About the book

Discover the healing power of food with Anti-Inflammatory & FODMAP Indian Cookbook Subtitle: A healing Indian cookbook for chronic illness, IBS, and inflammation based on 20+ years of food experiments, a cookbook that blends anti-inflammatory and low FODMAP Indian recipes to support gut health, reduce inflammation, and manage chronic illness. Created by Joy RJ and her husband, Ron Jit, this collection of nourishing, gut-friendly meals is designed to alleviate symptoms of IBS, autoimmune disorders, chronic fatigue, and more.

 

This cookbook features a variety of flavorful, wholesome recipes that focus on whole, unprocessed ingredients and the powerful healing properties of spices like turmeric, cinnamon, and ginger. Whether you’re living with digestive issues, food intolerances, or just want to improve your overall health, these recipes offer a practical, flavorful approach to managing chronic health conditions and promoting long-term wellness. With easy-to-follow instructions, this cookbook helps you create anti-inflammatory meals that support your health goals. From soothing soups to hearty curries, each dish is crafted with intention to nourish your body and mind.

 

Perfect for those seeking low FODMAP meals, anti-inflammatory recipes, or gut health support, Healing Through Food is your go-to guide for healthy, delicious living.